Scope of Practice: As Consulting Hypnotists we provide meditative and motivational coaching for a wide range of issues, including making medical or psychological care obtained elsewhere more effective. However, our work is not intended as a substitute for such care. We do not diagnose, treat nor prescribe. Our services help normal persons with normal problems in living, enhancing human flourishing by inculcating positive thinking by the capacity for self-hypnosis. Our services are supportive and educational, teaching persons to use their natural skills and abilities.
Disclaimer: Services rendered by a hypnotist are held out to the public as nontherapeutic motivational and meditative coaching, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. Services rendered are not any form of healthcare or psychotherapy, and despite research to the contrary, we make no health benefit claims for our services. Our work is supportive and educational, intended to enhance productivity, effectiveness and flourishing.
Understanding Hypnosis
Hypnosis is a natural state of mind and body that we all experience throughout the day, especially as we drift into sleep and awaken. When in this hypnotic state, you remain aware of everything around you, yet you may feel deeply relaxed and less inclined to move. This calm state allows us to quiet the busy, conscious mind, making it easier for the subconscious to accept new suggestions. Through hypnosis, we can create new neural pathways, helping to change unwanted behaviors and overcome negative thought patterns.
1. Can Anyone Be Hypnotized?
Yes! Hypnosis is all about focus, concentration, and complete relaxation. When you enter a hypnotic state, your brain waves are similar to those when you're falling asleep or waking up—essentially, when your mind is relaxed. Since everyone experiences sleep, everyone can be hypnotized. If you feel safe and comfortable in the environment, you’ll find it easy to enter this state.
2. Is It Difficult to Be Hypnotized?
Not at all! Hypnosis is a powerful, natural process that doesn’t require any special effort. If you can follow directions and allow yourself to relax, you will be able to enter a hypnotic state. In fact, we all experience forms of hypnosis in our daily lives.
3. Am I in Control While Under Hypnosis?
Many people mistakenly believe that hypnosis puts them completely under the hypnotherapist's control, but that couldn’t be further from the truth. While hypnotized, you’ll feel relaxed and focused, but you’ll remain fully aware of your surroundings. You can choose to end the session at any time, and it’s common to wonder, “Was I really hypnotized?” With each session, you may find it easier to enter and maintain this relaxed state.
4. Is Being Hypnotized the Same as Being Asleep?
No, hypnosis is not the same as deep sleep. Many people report hearing every word during their session or feeling they could easily open their eyes if they wanted to. In hypnosis, you are aware of everything around you, much like during meditation. However, there’s a deeper internal focus and a profound sense of relaxation. In this state, your subconscious mind becomes receptive to positive suggestions and visualizations that align with your goals.